Build Your Hiking Endurance Now—So You’re Ready for Backpacking Season

Hey Trailblazers,

Backpacking season is coming fast, and the last thing you want is to struggle up the first big hill, questioning all your life choices. The key to a strong, injury-free season is starting to build your endurance now.

Why Now?

Winter is winding down, and you have enough time to develop the stamina you need before peak season hits. Hiking endurance means walking longer and building strength, resilience, and the ability to recover quickly.

How To Do It Right

Stay Consistent. Aim for 3 to 4 weekly walks or hikes. Even short ones count. The key is frequency over intensity at this point. Increase Time on Your Feet. If trails aren’t available, long urban walks, treadmill incline hikes, or stair workouts will help build hiking legs. Add Weight Gradually. Begin by carrying a light daypack and slowly increase the weight each week to acclimate your body to carrying a full pack. Train Smart for Strength. Concentrate on your legs (squats, lunges, step-ups) and core to navigate rugged terrain less fatigued. Be Mindful of Your Recovery. Staying hydrated, stretching, and eating well ensures you progress without burnout.

Your Challenge This Week

Commit to logging at least 10 miles on foot. Whether hiking, walking your dog, or hitting the treadmill—it all adds up!

Reply and let me know how you’re prepping for backpacking season. Need a training plan? Let’s talk.

See you on the trail,

Trail Daddy

P.S. Want structured training? Check out iThrive.Fitness.